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Discover a new dimension in your fitness journey with Alchemy 365's Small Group Training. Whether you're an experienced Athlete or just stepping into the world of fitness, our 4-6 person groups offer a unique opportunity to go deeper into your fitness goals within a tight-knit community. Our focus is on accountability, enabling you to work with coaches who truly understand your athletic ambitions.

Tyler Quinn is Alchemy’s CEO and co-founder. Before Alchemy, Tyler coached and competed alongside CrossFit games competitors, USA Weightlifting competitors, high level military personnel and various professional athletes since 2009. Tyler’s training expertise focuses on powerlifting, Olympic lifting, and metabolic conditioning. For those looking to develop competency with the Olympic and power lifts, and who want to challenge their conditioning on another level, Tyler is your coach!

March 14 - April 18
Thursdays at 5:30AM
Alchemy 365 LoHi

Frequently Asked Questions

How does Small Group Training work?

Each our of our Small Group sessions are meticulously designed to emphasize muscle building and strength development through controlled, targeted movements.

Small Groups are limited to 6 Athletes per session. Your group will meet 1x a week for a 75 minute training session. Our programs are all about progression. Each week, we crank up the reps, weights, sets, and tempo. We alternate between upper and lower body focus, so you get a balanced workout, plus you'll have Open Gym access to tackle your 'off' day workouts.

You'll also get access to our workout tracking app! Log your progress, watch demo videos, and hang out with your group for extra motivation.

Who is it for?

This program caters to individuals seeking a more personalized and goal-oriented fitness approach. Whether you're trying to kickstart your fitness routine, seeking to build muscle, or looking for more technical support, our Small Group Training has you covered. With a limit of six individuals per group, you'll receive 1-1 coaching while benefiting from the group's collective energy and support.

What are the benefits?
  1. Strength and Physique - Your strength will skyrocket and your body will respond accordingly. Your these gains will reflect in the way you look, feel and perform.
  2. 1-on-1 Coaching - Small groups means receiving a level of attention unavailable in larger group settings.
  3. Repeatable Programming - You'll gain a lifetime of knowledge. These programming tracks can be used and reused for as long as you want. Take what you learn in Small Group with you for the rest of your life.
  4. New Equipment - Our small group sessions introduce equipment not used in our regular classes bringing even greater variety to your Alchemy 365 experience.
What is the cost?

Small Group Sessions are $299 for Non-Members and $250 for Members. If you're an active member at Alchemy, use the code SMALLGROUPMEMBER at checkout to redeem your discount!

Your enrollment gives you access to a comprehensive six-week program that includes:

  • One 75-Minute Group Session Per Week: Limited to six individuals per group for personalized attention.
  • Open Gym Membership: Enjoy complimentary access during the program's duration.
  • Access to Train Heroic App: Log progress, view demo videos, and connect with your group.
  • Weekly Emails: Stay informed and motivated with weekly updates.
  • Meet-ups: Engage in community-building activities throughout the program.


Subscribe today and you'll be the first to know when Tyler opens registration for more Small Group Sessions.