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Discover a new dimension in your fitness journey with Alchemy 365's Small Group Training. Whether you're an experienced Athlete or just stepping into the world of fitness, our 4-6 person groups offer a unique opportunity to go deeper into your fitness goals within a tight-knit community. Our focus is on accountability, enabling you to work with coaches who truly understand your athletic ambitions.

Sammie Holden is a Coach at Alchemy, and also part of the full-time team, in branding, communications and digital content production. Sammie started as a Founding Member at Alchemy North Loop almost 9 years ago, signing-up during a free class at CrossFit Northeast. With her knowledge from thousands of Alchemy classes, and as a former athlete and high school weight room trainer, she brings a wide perspective and approachable style to her coaching. From her own transformation, to those of countless athletes, she'll help you gain serious strength and results!

February 20 - March 26, 2024
Tuesdays at 5:30PM
at Alchemy 365 North Loop

Frequently Asked Questions

How does Small Group Training work?

Each our of our Small Group sessions are meticulously designed to emphasize muscle building and strength development through controlled, targeted movements.

Small Groups are limited to 6 Athletes per session. Your group will meet 1x a week for a 75 minute training session. Our programs are all about progression. Each week, we crank up the reps, weights, sets, and tempo. We alternate between upper and lower body focus, so you get a balanced workout, plus you'll have Open Gym access to tackle your 'off' day workouts.

You'll also get access to our workout tracking app! Log your progress, watch demo videos, and hang out with your group for extra motivation.

Who is it for?

This program caters to individuals seeking a more personalized and goal-oriented fitness approach. Whether you're trying to kickstart your fitness routine, seeking to build muscle, or looking for more technical support, our Small Group Training has you covered. With a limit of six individuals per group, you'll receive 1-1 coaching while benefiting from the group's collective energy and support.

What are the benefits?
  1. Strength and Physique - Your strength will skyrocket and your body will respond accordingly. Your these gains will reflect in the way you look, feel and perform.
  2. 1-on-1 Coaching - Small groups means receiving a level of attention unavailable in larger group settings.
  3. Repeatable Programming - You'll gain a lifetime of knowledge. These programming tracks can be used and reused for as long as you want. Take what you learn in Small Group with you for the rest of your life.
  4. New Equipment - Our small group sessions introduce equipment not used in our regular classes bringing even greater variety to your Alchemy 365 experience.
What is the cost?

Small Group Sessions are $299 for Non-Members and $250 for Members. If you're an active member at Alchemy, use the code SMALLGROUPMEMBER at checkout to redeem your discount!

Your enrollment gives you access to a comprehensive six-week program that includes:

  • One 75-Minute Group Session Per Week: Limited to six individuals per group for personalized attention.
  • Open Gym Membership: Enjoy complimentary access during the program's duration.
  • Access to Train Heroic App: Log progress, view demo videos, and connect with your group.
  • Weekly Emails: Stay informed and motivated with weekly updates.
  • Meet-ups: Engage in community-building activities throughout the program.


Subscribe today and you'll be the first to know when Sammie's opens registration for more Small Group Sessions.