SMALL GROUP TRAINING
Join the 10K Pursuit
Conquer your first (or next) 10k with a supportive group of runners by your side! Whether you're just starting out or you’re a seasoned athlete looking for a new challenge, this immersive 8 week training program will help you conquer your race with confidence. The 10K Pursuit blends outdoor running sessions with in-studio strength and mobility workouts. You'll build endurance and resilience with personalized coaching and group accountability. Culminating in a 10k race on June 8th, this program offers an opportunity to go further with your training and unleash your full potential as a runner!
Upcoming Session:
April 15-June 8, 2024
Mondays and Wednesdays at 5:30AM
Alchemy 365 LoHi
Free Trial Session April 10! Sign up HERE.
Who it’s for
This program is tailor-made for athletes seeking to elevate their running journey, including:
- New Runners: From a complete novice to getting back into the groove, our program will guide you toward success in your inaugural 10K race.
- Intermediate Runners: Ready to transition from the 5K to the 10K distance? Our structured training plan will help you build endurance and confidence, setting you up for a memorable race day experience.
- Experienced Runners: Seasoned athletes will benefit from one-on-one coaching, community, and dedicated strength training to make your runs even better. Whether you're chasing a new personal record or seeking a fresh challenge, this program is designed to help you reach new levels.
How it Works
This small group is limited to 15 athletes. When you sign up, you'll receive a training guide detailing your workouts and rest days for all seven days of the week, for the entire eight-week program.
Your group will meet for one run day and one training day in the studio each week. Studio days will focus on strength and mobility, ensuring you're well-rounded and injury-resistant come race day. Plus, you'll have unlimited Open Gym access throughout the eight weeks for any extra training you desire.
The Benefits
- 8-Week Session: Commit to eight weeks of dedicated training, culminating in the All Out Summer Breeze 10K, where you'll run alongside your fellow athletes. Your training guide includes agility days, long runs, in-studio strength workouts, built-in rest days and more.
- Cross Training Approach: The program blends outdoor running sessions with strength and mobility work to elevate your running capability. On strength days expect squatting, deadlifting, pressing; all designed to enhance your mechanics, optimize efficiency and output, and reduce the risk of injury.
- Expert Coaching: Receive individualized guidance and feedback from Coach Alyssa, who will tailor the program to your unique needs and goals. This program comes with free access to the Train Heroic app where you’ll be able to track your progress, connect with your group, and ask Coach Alyssa questions throughout the program.
- Accountability and Support: Stay motivated and on track with the support of your fellow athletes, creating a positive and empowering environment for growth.
The Investment
- Member Pricing: $499 (Equivalent to $32/session) Members: Use code SGTMEMBER at checkout!
- Non-Member Pricing: $599 (Equivalent to $38/session)
- Race Registration Included! Your program fee covers the cost of registration for the All Out Summer Breeze 10K ($60 value!)
Meet Coach Alyssa
Alyssa Hodenfield has been coaching at Alchemy for over 2 years and training with Alchemy since 2016. Alyssa is an RRCA-certified run coach and passionate about helping athletes become their strongest selves through running and strength training. If you're interested in running a race for the first time, getting to your next race stronger than ever, or just having a great time working towards a common goal with a supportive group, Alyssa is your girl!
